Comrades Marathon Training Programmes

Tempted to run the 2015 Comrades Marathon?

Your Comrades In Pictures

A glimpse into your glory! ...
Read full story Comments { 1 }

Car Crash At 2014 Comrades Marathon

A car narrowly misses spectators at the 2014 Comrades Marathon. ...
Read full story Comments { 0 }

How To Win The Comrades

Comrades King Bruce Fordyce shares his tips on conquering the Big C. ...
Read full story Comments { 4 }

13 Ways To Ruin Your Comrades

You've survived early mornings and long runs... don't ruin your big day! ...
Read full story Comments { 9 }

10 Best Comrades Moments

Bruce Fordyce reflects on his ten best Comrades moments (not including his wins!) ...
Read full story Comments { 10 }

Add A Twist

Boost performance with exercise tweaks! ...
Read full story Comments { 0 }

Comrades Route Map

Need to psych yourself up - or scare yourself silly - for the big day! ...
Read full story Comments { 0 }

How Claude Won 2013 Comrades

Claude Moshiywa was the first South African to cross the finish line of the 'Up' Comrades since Bruce Fordyce in 1990. ...
Read full story Comments { 0 }

RW At Comrades Expo

Subscribe to Runner's World at the Comrades Marathon expo - and get a free gift from Salomon! ...
Read full story Comments { 0 }

2014 Comrades Marathon Pace Bands

Download your 2014 Comrades Marathon pace bands, developed by official Comrades Coach Lindsey Parry. ...
Read full story Comments { 0 }

Countdown To Comrades

It's the final few days before your big race. Follow these tips - and arrive at the start, calm and ready. ...
Read full story Comments { 0 }

Embrace The Taper

Stay relaxed and focused during your pre-race taper. ...
Read full story Comments { 1 }

Mind Over Matter at Comrades

Your feet ache, your stomach screams, and your quads cry. Only mind games can get you through an ultra! ...
Read full story Comments { 0 }

Pre-Race Concerns & Tips

Got too many things to do on race day? Follow these tips to ensure that on race day, your focus is on running... and running only! ...
Read full story Comments { 0 }