Follow our 2016 Comrades Training Programmes and arrive on the start line ready for your ...
What to do if your ITB is flaring up so close to D-day.
Learn to love those hills with these simple adjustments.
A few rules to keep in mind during training.
Proper warm ups can help with peak performance, and prevent injuries.
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- Masitembe: I thank you guys for your advise I m weighing 117k...
- Arne Kaffka: What an amazing piece, so well written! I haven't...
- Karen Woods: A very inspiring and entertaining read, Vanessa. U...
- Runners World: Hi Colin, The pacing charts are in line with the ...
- Runners World: Hi Yvonne, The pacing charts are in line with the...