5 Rules Of Engagement

The art of marathon conversation (as told to us by real marathon runners).

Unogwaja Challenge 2014

Follow the Unogwaja Challenge, as they ride from Cape Town to Durban over 10 days - and run the Comrades Marathon on the 11th. ...
Read full story Comments { 0 }

Staying Motivated

Battling with the long distances? Here are Bruce Fordyce's tips to staying motivated. ...
Read full story Comments { 5 }

Comrades Marathon Substitution Process To Close Soon

A few more days until the 2014 Comrades Marathon substitutions close. ...
Read full story Comments { 0 }

Four Fast Recovery Snacks

Carbs and protein refill glycogen stores and repair muscles - in under 1000 kilojoules. ...
Read full story Comments { 0 }

Running In The Heat

Simple steps to help you to make the most out of summer running. ...
Read full story Comments { 1 }
Running with music

Top 10 Songs To Keep You Motivated

Sometimes all you need is a little tune to push you past that barrier... ...
Read full story Comments { 4 }
Training Tips for Comrades Marathon

Seven Comrades Training Basics

A few rules to keep in mind during training. ...
Read full story Comments { 1 }

Finishers Medal: April 2014

Download your April 2014 training programme. ...
Read full story Comments { 3 }

Bill Rowan Medal: April 2014

Download your April 2014 training programme. ...
Read full story Comments { 0 }

Bronze Medal: April 2014

Download your April 2014 training programme ...
Read full story Comments { 4 }

Fight Off Fatigue

Long runs getting you down? Fight off fatigue with these mind games. ...
Read full story Comments { 1 }

Comrades Novice Seminars

The Comrades Novice Seminars will provide expert advice on pace training, nutrition and race day techniques. ...
Read full story Comments { 3 }

Quick Pre-Run Snacks

Need a snack? These pre-run foods and drinks are ready when you are. ...
Read full story Comments { 0 }

Natural Defences In Your Pantry

The seasons are a-changing. Avoid the worst and stay healthy with these 5 top immune-boosting foods. ...
Read full story Comments { 0 }