The Up Side Of Hills

Learn to love those hills with these simple adjustments.

Bill Rowan Medal: February

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Bronze Medal: February

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Finishers Medal: February

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Possible Route Change to 2015 Comrades Marathon

The Comrades Marathon Association has announced that it is considering a marginal change in the race route for the 90th Comrades Marathon. ...
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Bronze Medal: January

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Bill Rowan Medal: January

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Finishers Medal: January 2014

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Finishers Medal: December

Welcome to your first month of training for the world's greatest ultra marathon! ...
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Bronze Medal: December 2014

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Bill Rowan Medal: December 2014

Download your first training programme for the 2014 Comrades Marathon! ...
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Your Comrades In Pictures

A glimpse into your glory! ...
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Car Crash At 2014 Comrades Marathon

A car narrowly misses spectators at the 2014 Comrades Marathon. ...
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Mthembu Wins Comrades Marathon

2014 Comrades Marathon Highlights

It was a day of drama, excitement and heartbreak at the 2014 Comrades Marathon. ...
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Natural Pain Relief

Tender legs today? Eat away that muscle inflammation and soreness. ...
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