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Natural Defences In Your Pantry

By on May 13, 2013 in Nutrition
The seasons are a-changing. Avoid the worst and stay healthy with these 5 top immune-boosting foods. ...
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Treating ITB

By on May 9, 2013 in Injury prevention
The most common running injury - and how to beat it. ...
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How Is Your Posture?

By on May 9, 2013 in Injury prevention
Maintaining good posture when you run allows you to breathe fully and prevents you from putting too much stress on your joints. ...
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Unogwaja Route Map

By on May 8, 2013 in Motivation, Motivational stories
Follow the Unogwaja journey from Cape Town to Comrades! ...
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Bruce Fordyce Comrades King

Bruce’s Top 10 Competitors

By on May 5, 2013 in Bruce Fordyce
Bruce Fordyce's list of his top 10 Comrade competitors. ...
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Ibuprofen: reduces running pain?

Vitamin “I”: Yay Or Nay?

By on May 4, 2013 in Injury prevention
Many runners swear by ibuprofen... but is it all it's cracked up to be? ...
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Mamabolo Cleared Of Doping Charges

By on May 2, 2013 in News
2012 Comrades winner cleared of charges due to "system irregularities". ...
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Finishers Medal: May 2013

By on May 2, 2013 in Finishers training programme, Training
Download your May 2013 training programme. ...
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Bronze Medal: May 2013

By on May 2, 2013 in Bronze training program, Training
Download your May 2012 training programme ...
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Bill Rowan Medal: May 2013

By on May 2, 2013 in Bill Rowan Program, Training
Download your May 2013 training programme: your final programme for Comrades 2013! ...
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2013 Comrades Marathon Pasta Party

By on April 24, 2013 in News
Join Runner's World, Fatti's & Moni's and Comrades Marathon for a gourmet dinner! ...
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Staying Motivated

By on April 22, 2013 in Motivational tips
Battling with the long distances? Here are Bruce Fordyce's tips to staying motivated. ...
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Live Chat With Bruce Fordyce!

By on April 22, 2013 in News
Get personal running advice from the Comrades King himself! ...
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Comrades Marathon Seminars

By on April 19, 2013 in News
Don't miss out on the free Comrades Marathon Seminars with Lindsey Parry and Bruce Fordyce. ...
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