Run twice a day to gain fitness and a competitive edge.
Avoid common overtraining traps by paying attention to your body’s warning signs.
There is one ailment that almost every runner will suffer from sometime in their running ...
Proper warm ups can help with peak performance, and prevent injuries.
The fastest ways to guarantee an injury..
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- roy mlambo: lets leave to the officials hopefully they will do...
- Guy: I started running Comrades with music in the form ...
- Brett: Actually the rule does not state that at all, it r...
- Brett: I am with you Hamish the rule is ridiculous, I alw...
- Sue: I get terrible chafing wounds where my bra and tim...