Double Up Your Runs

Run twice a day to gain fitness and a competitive edge.

Bruce Fordyce Comrades King

Bruce’s Top 10 Competitors

Bruce Fordyce's list of his top 10 Comrade competitors. ...
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Bronze Medal: March

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Finishers Medal: March

Download your March training programme. ...
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Bill Rowan Medal: March 2015

Download your March 2014 training programme. ...
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Spice Up Your Running

Has your training hit a plateau? A fresh approach will boost your fitness and speed. ...
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Go, Go… Gadget-Free?

GPS, watch & music: when are your gadgets useful, and when should you leave them at home? ...
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when to buy new shoes before comrades

When To Get New Shoes Before Comrades

Read the guide to buying new shoes before race day. ...
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Jonas Buud Withdraws From Comrades Marathon

Nedbank Green Dream Team athlete and runner-up in the 2013 Comrades Marathon, Jonas Buud, has announced his withdrawal from this year’s race. ...
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Bill Rowan Medal: February

Download your February 2015 training programme. ...
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Bronze Medal: February

Download your February 2015 training programme ...
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Finishers Medal: February

Download your February 2015 training programme. ...
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Possible Route Change to 2015 Comrades Marathon

The Comrades Marathon Association has announced that it is considering a marginal change in the race route for the 90th Comrades Marathon. ...
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The Up Side Of Hills

Learn to love those hills with these simple adjustments. ...
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Wash Your Gear

Are you caring for your kit correctly? ...
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