The Power Of The Brain

Knowing how you think on the run can improve your workouts -– and your mood. ...

Bill Rowan Medal: May

Download your final programme for Comrades! ...
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Bronze Medal: May

Download your May 2015 training programme ...
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Finishers Medal: May

Download your final training programme for the Comrades Finisher's medal. ...
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Comrades Marathon Finalises Disciplinary Hearing

KZN Athletics rules on Zola Budd and other disciplinary hearings. ...
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Fun Speedwork

Add a little speed to your workouts – and enjoy it! ...
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Training Tips for Comrades Marathon

Seven Comrades Training Basics

A few rules to keep in mind during training. ...
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Staying Motivated

Battling with the long distances? Here are Bruce Fordyce's tips to staying motivated. ...
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Fear No Run

Mentally wrecked? Dispel self-doubt with these confidence-building workouts. ...
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Bronze Medal: April

Download your April 2014 training programme ...
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Bill Rowan Medal: April

Download your April 2014 training programme. ...
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Finishers Medal: April

Download your April 2014 training programme. ...
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Natural Defences In Your Pantry

The seasons are a-changing. Avoid the worst and stay healthy with these 5 top immune-boosting foods. ...
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Don’t Burn Out: Avoid Overtraining!

Avoid common overtraining traps by paying attention to your body’s warning signs. ...
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Say ‘Cheers’ to Chafe

There is one ailment that almost every runner will suffer from sometime in their running careers: Chafing. ...
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