Comrades Marathon Training Programmes

Tempted to run the 2016 Comrades Marathon?

20 Minutes With The Nurgalieva Twins

RW Editor Mike Finch sat down with the all-conquering Nurgalieva twins ahead of Sunday's Comrades Marathon. ...
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RW At The Comrades Expo

Subscribe to RW, receive a goodie bag and stand a chance to win! ...
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What to Expect…When Having Your First Comrades

Now that you’re older, wiser and more experienced, it is natural to start thinking about taking your relationship to the next level. ...
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2015 Comrades Pace Chart

Download your 2015 Comrades Marathon pace bands. ...
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Dignitaries Will Fire Comrades Cut-off Guns

Dignitaries include Jackie Mekler, Sam Tshabalala, Bernard Gomersall, Poobie Naidoo and Macdonald Chitja. ...
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Countdown To Comrades

It's the final few days before your big race. Follow these tips - and arrive at the start, calm and ready. ...
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How To Win The Comrades

Comrades King Bruce Fordyce shares his tips on conquering the Big C. ...
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Time To Taper

Stay relaxed and focused during your pre-race taper. ...
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Comrades Cut Off Points & Times

The up-run from Durban to Pietermaritzburg will have six official cut-offs along the route. ...
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Extension On Qualifying Details Deadline

With less than 11 days to go, CMA has announced a special lifeline to those runners who failed to submit their qualifying details. ...
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Nurgalieva twins take on Comrades in Team Vitality colours

The Nurgalieva twins will be running the Ultimate Human Race for Team Vitality this year. ...
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The 7 Commandments Of Comrades Success

Running the greatest footrace in the world is no easy task; but official Comrades coach Lindsey Parry has helped thousands achieve their goal. Here are his commandments for ensuring you run your best on race day. ...
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13 Ways To Ruin Your Comrades

You've survived early mornings and long runs... don't ruin your big day! ...
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Add A Twist

Boost performance with exercise tweaks! ...
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