Your Comrades Marathon Training Starts Now

Follow our 2016 Comrades Training Programmes and arrive on the start line ready for your ...

Bill Rowan Medal: December 2015

Download your first training programme for the 2016 Comrades Marathon! ...
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Bronze Medal: December 2015

Download your December Bill Rowan medal training programme ...
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Finishers Medal: December 2015

Welcome to your first month of training for the world's greatest ultra marathon! ...
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Double Up Your Runs

Run twice a day to gain fitness and a competitive edge. ...
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