The Big Five Of The Down Run
The order of these hills on the down run is: Polly Shortts, Inchanga, Botha’s Hill, Fields Hill and, finally, Cowie’s Hill. Three of these hills are found in the second half. POLLY SHORTTS The start in Pietermaritzburg is in the center of town outside the picturesque ...
Count Down To Comrades
“I have the ability to run 90km.” There, I said it. I am an Ultimate Human. Jog on, mortals. ...
Say ‘Cheers’ to Chafe
There is one ailment that almost every runner will suffer from sometime in their running careers: Chafing. ...
Closure of Qualifying Submissions for 2012 Comrades Marathon
Don't forget: the closure of qualifying submissions is upon us! ...
Vitamin “I”: Yay Or Nay?
Many runners swear by ibuprofen... but is it all it's cracked up to be? ...
