Fight Off Fatigue

Long runs getting you down? Fight off fatigue with these mind games.

Natural Defences In Your Pantry

The seasons are a-changing. Avoid the worst and stay healthy with these 5 top immune-boosting foods. ...
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Don’t Burn Out: Avoid Overtraining!

Avoid common overtraining traps by paying attention to your body’s warning signs. ...
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Say ‘Cheers’ to Chafe

There is one ailment that almost every runner will suffer from sometime in their running careers: Chafing. ...
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Time It Right

How to schedule quality workouts precisely, to achieve your best results. ...
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What Makes A Good Warm Up?

Proper warm ups can help with peak performance, and prevent injuries. ...
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Ryan Sandes On Running An Ultra

Do you have any advice for my Comrades training? ...
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Double Up Your Runs

Run twice a day to gain fitness and a competitive edge. ...
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Bruce Fordyce Comrades King

Bruce’s Top 10 Competitors

Bruce Fordyce's list of his top 10 Comrade competitors. ...
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The 7 Most Common Routes to Injury

The fastest ways to guarantee an injury.. ...
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Bronze Medal: March

Download your March 2015 training programme ...
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Finishers Medal: March

Download your March training programme. ...
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Bill Rowan Medal: March 2015

Download your March 2014 training programme. ...
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Spice Up Your Running

Has your training hit a plateau? A fresh approach will boost your fitness and speed. ...
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Go, Go… Gadget-Free?

GPS, watch & music: when are your gadgets useful, and when should you leave them at home? ...
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