Silence your inner critic and run longer

How To Inspire Your Better Half: You!

Think you’re not good enough? Turn your inner critic into your biggest fan.

Four Fast Recovery Snacks

Carbs and protein refill glycogen stores and repair muscles - in under 1000 kilojoules. ...
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Running In The Heat

Simple steps to help you to make the most out of summer running. ...
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Finishers Medal: April 2014

Download your April 2014 training programme. ...
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Bill Rowan Medal: April 2014

Download your April 2014 training programme. ...
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Bronze Medal: April 2014

Download your April 2014 training programme ...
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Fight Off Fatigue

Long runs getting you down? Fight off fatigue with these mind games. ...
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Comrades Novice Seminars

The Comrades Novice Seminars will provide expert advice on pace training, nutrition and race day techniques. ...
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Quick Pre-Run Snacks

Need a snack? These pre-run foods and drinks are ready when you are. ...
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Natural Defences In Your Pantry

The seasons are a-changing. Avoid the worst and stay healthy with these 5 top immune-boosting foods. ...
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How To Win The Comrades

Comrades King Bruce Fordyce shares his tips on conquering the Big C. ...
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Fear No Run

Mentally wrecked? Dispel self-doubt with these confidence-building workouts. ...
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Where Are The ‘Varsity Runners?

Bruce Fordyce wants to know what's happened to the competitive university runners. ...
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Lube Your Joints With Supplements

Keep your joints healthy and supple with these supplements. ...
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2014 Comrades Marathon Training Programmes!

Are you ready to start training for the 2014 Comrades Marathon? ...
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