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2013 Comrades Marathon Training Programmes!

By on November 30, 2012 in Other
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Are you ready to start training for the 2013 Comrades Marathon?

Your training programme is waiting to be downloaded: choose your goal time and get running! Comrades coach Lindsey Parry will supply monthly updates and tips as your training progresses, so check back for advice, motivation and support.

Bill Rowan (Sub 9) Training Programme >> Bronze (Sub 11) Training Programme >> Finishers (Sub 12) Training Programme >>

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2 Responses to 2013 Comrades Marathon Training Programmes!

  1. Dalinda Feuth December 1, 2012 at 5:23 pm #

    Hi, ek het al 3 comradese gedoen 2000, 2001 en 2003. Ek het Don Oliver se training program gedoen. My tye was 10.25, 10,20 en 10.45. Ek is nou 50. Het n baie besige werksprogram. 1. Wil weet of dit n beter program ve my gaan wees omdat daar meer rusdae is? 2. Wat van wedlope. As jy bv. Saterdag n wedloop wil doen. Doen jy dan Sondag weer jou longrun soos op program. Ek dink ek kan nog die sub 11 doen.
    Groete
    Dalinda

    Reply
  2. Jacob @ Comrades Marathon April 1, 2013 at 9:35 am #

    I’m really excited to join the Comrades Marathon. Thank you for these excellent training programmes.

    Reply

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