Bonitas Comrades Novice Seminars

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The Comrades Marathon Association will present six (6) Seminars across South Africa as part of the Bonitas Comrades Novice Project.

Topics to be covered in detail include:

· What to do now?
· Comrades Goals
· Injury Prevention
· Tapering
· Last three weeks
· Last three days
· Race Day
· Seconding
· Nutrition

All these will be tackled by the Comrades Coach Lindsey Parry

Bruce Fordyce, the 9 times Comrades Marathon winner will be present to offer the Novices some valuable advice and tips. Bruce has a wealth of information to share with the novices, information that will help them as they train and line up on race day.

Brad Brown, will explain how the Race4Charity initiative works and how novices can contribute to the Amabeadibeadi Charity Campaign and get themselves into a special seeding batch on Race Day.

On top of this, novices will have a chance to direct their questions to the panel.

DATE TIME PROVINCE TOWN Venue PHYSICAL ADDRESS
6-Mar-12 19H00 Gauteng North Pretoria High Performance Centre Legacy Room High Perfomance Centre, Burnett Street, Hatfield Pretoria
7-Mar-12 19H00 Mpumalanga Nelspruit Nelspruit Marathon Clubhouse 5 Kiepersol Street  Nelspruit
13-Mar-12 19H00 Central Gauteng Sunninghill Sunninghill Striders –Megawatt Park The Franklin Auditorium, Eskom Megawatt Park, Maxwell Drive, Sunninghill
14-Mar-12 19H00 Central Gauteng Boksburg Boksburg Athletic Club Baseball Clubhouse  Boksburg City Stadium Cnr Dudley Smith and Jubilee Roads Boksburg
20-Mar-12 19H00 Western Province Cape Town Alphen Centre Main Road, Constantia, Cape Town
24-Mar-12 09H00 KwaZulu Natal Durban Nedbank Durban Head Office Auditorium 90 Ordnance Road Durban
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One Response to Bonitas Comrades Novice Seminars

  1. Susan Steyn February 10, 2012 at 4:05 pm #

    How do we register for the Novice Seminars? I am living in Cape Town.

    Thank you

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