Bonitas Comrades Novice Seminars

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Comrades Marathon Seminars As part of the Bonitas Comrades Novice Project, the Comrades Marathon will be presenting 5 Bonitas Comrades Novice seminars kicking off later this month. These seminars are an invaluable source of information for first-time Comrades Marathon Runners. The following topics will be covered in detail at these seminars:

  • The importance of recovery;
  • Nutrition;
  • Qualifying;
  • The final long run;
  • Tapering;
  • Race day – Getting to the start, the profile, strategy.

The Official Comrades Coach, Lindsey Parry and guest speakers will be on hand to answer all questions from the audience. Entrance to these seminars is free and bookings are not necessary. These are not to be missed! For more information contact Thami Vilakazi on email at

Date Host Club Venue Time
22 February 2011 Sunninghill Striders Running Club The Auditorium, Eskom Megawatt Park, No 1 Maxwell Drive Sunninghill Sandton 19h00
23 February 2011 Boksburg Athletic Club Baseball Clubhouse Boksburg City Stadium Cnr Dudley Smith and Jubilee Roads Boksburg 19h00
1 March 2011 acsis VOB Running Club The Alphen Centre, Main Road, Constantia, Cape Town 19h00
5 March 2011 Nedbank Head Office Nedbank Head Office, 90 Ordnance Road, Durban 09h00
8 March 2011 L.C de VIlliers Sports Grounds Pretoria University Sport Centre – Lecture hall 1 ; South Street, Hatfield, Pretoria 19h00
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One Response to Bonitas Comrades Novice Seminars

  1. Jonathan February 16, 2011 at 2:26 pm #

    Dear sir

    How do it register for the seminar in Durban?


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