Bronze Training Programme: March
Feeling good? You’ve done a marathon and qualified for Comrades - but you’re now wondering how you’re going to run double that distance?
The trick will be to continue your steady development with patience. You can do another marathon or a shorter ultra (50km) in March as a TRAINING RUN. It is important not to “race” this race: if you do, you’ll struggle to recover in time for Comrades.Download the PDF for March, here >>
Easy running: 6:20-6:40
Long Runs: 6:30-6:45
Hill Repeats: 5:20-5:30
Get the rest of the Bronze Medal medal training programmes here >>