You will be feeling very good about yourself now that you have done a marathon, however you will also have though “how am I going to do more than double that distance!” The trick will be to continue your steady development with patience. You will do another marathon in March as a TRAINING RUN, this is important because if you don’t you will struggle to recover.
Now is not the time to run PB’s every weekend, hold back and remember: slowly catches the monkey!
Download your bronze training programme for March, here.
| Week Starting | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 27 Feb | REST | REST | REST | Run 1hr easy, walking when needed | REST | Run 1hr35 easy walking when needed | Run 2hrs easy walking when needed |
| 5 March | REST | 5min easy, 5x2min hill repeats, 5min easy running | REST | Run 1hr15 easy, walking when needed | REST | Run 1hr45 easy walking when needed | Run 3hrs easy walking when needed |
| 12 March | REST | 5min easy, 6x2min hill repeats, 5min easy running | REST | Run 1hr15 easy, walking when needed | REST | Run 1hr55 easy walking when needed | Run 3hrs easy walking when needed |
| 19 March | REST | 5min easy, 7x2min hill repeats, 5min easy running | REST | Run 1hr15 easy, walking when needed | REST | Run 2hrs easy walking when needed | Run 3hrs easy walking when needed |
| 26 March | REST | 5min easy, 8x2min hill repeats, 5min easy running | REST | Run 1hr15 easy, walking when needed | REST | Run 2hrs easy walking when needed | Run 3hrs easy walking when needed |
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