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10 Best Comrades Moments
Comrades King Bruce Fordyce reflects on his ten best Comrades moments (not including the ones he won!) ...
Zola Budd Pieterse & Comrades 2012
I hear Zola Budd is training for Comrades. Can she make the Top 5 women? ...
What happened to the Varsity students?
Bruce Fordyce wants to know what's happened to the competitive university runners. ...
Minimum Distance Required
A Runner's World reader wants to know: I want to train as little as possible. What is the shortest long run I can do and still finish Comrades? ...
Treadmill Running
I am doing my hill repeats and speed training on a treadmill. Will I get the same results as I would on the road? Anneline Peters ...
Fordyce on Comrades 2011
The Comrades king tells us about missing the silver medal by 28 seconds. ...
Last Minute Advice For Novices
It's the final countdown ... here's some last minute tips from Bruce Fordyce. ...
David Vlok’s Comrades Journey
- By Kirsten Curtis Vlokkie (as Bruce Fordyce likes to call him) stayed at a B & B with some mates the night before the race, and the plan was for his friends to bring him a slightly bigger shirt to run in and to come and fetch him for the race in his car. At 4h45, his girlfr ...
I Find The Time?
RW reader Robyn Jamieson's days are really busy and she's suffering from bursitis. How do fit in the runs during the week and manage injuries? ...
