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Where Are The ‘Varsity Runners?

Bruce Fordyce wants to know what's happened to the competitive university runners. ...
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Runner’s High: The Low Down

I’ve heard about endorphins, but why do I feel so good after a run? ...
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Should I Sprint At The End Of A Run?

Our expert coach answers... ...
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Bring Pain to Heel

Q: I have bumps on the back of my heels that hurt when my running shoes press on them. What are they? ...
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