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Runner’s High: The Low Down

I’ve heard about endorphins, but why do I feel so good after a run? ...
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Healthy Knees

Q: I've heard that running is bad for knees. Is that true? ...
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Zola Budd Pieterse & Comrades 2012

I hear Zola Budd is training for Comrades. Can she make the Top 5 women? ...
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Viagra Voomah

Q: I’ve heard a rumour that Viagra can improve running performance. Any truth to that? — Randall Cloete A: Yes. The little blue pill has given many a new lease on life, but one unexpected application is as a performance-enhancer for exercise and running. This has resulted in ...
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