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Don’t Burn Out: Avoid Overtraining!

Avoid common overtraining traps by paying attention to your body’s warning signs. ...
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when to buy new shoes before comrades

When To Get New Shoes Before Comrades

Read the guide to buying new shoes before race day. ...
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The 7 Most Common Routes to Injury

The fastest ways to guarantee an injury.. ...
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Build An Injury-Proof Body

Save your body with these 4 moves. ...
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