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Angel

10 Things You Will Do… But Shouldn’t

Try avoid these 10 things to have a good race... we dare you. ...
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Comrades 2012 Route Map

A detailed look at the 2012 Comrades Marathon route map. ...
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Love Running, Even More!

A sampling of the accumulated international Runner's World Editors wisdom... from keeping lubing up to spitting mid-run. ...
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Two Oceans Pacing Chart

Download your pace band to achieve your Two Oceans goal! ...
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What’s Your Running IQ?

What’s Your Running IQ?

Are you an Einstein in Asics? Take this running IQ test to find out. ...
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9in9in9

9in9in9

Simon Gear, Paul Quinsee and Eric Wiebols have taken on the task of completing nine marathons, in nine provinces, in nine weeks. ...
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Ideal body for Comrades Marathon

Build The Ideal Comrades Runner

What would the ultimate Comrades runner look like? ...
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Top 10 annoying running chirps

Top 10 Worst Spectator Chirps

Spectators: we love them... but sometimes we want to smoosh their faces in. ...
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Quick! Sign Up Now!

Quick! Sign Up Now!

Get a free weekly mailer in your inbox, jam packed with tips and advice to get you over the Comrades finish line. ...
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Running In The Heat

Simple steps to help you to make the most out of summer running. ...
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Silence your inner critic and run longer

How To Inspire Your Better Half: You!

Think you’re not fast, strong or good enough? Turn your inner critic into your biggest fan. ...
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Comrades Marathon Road Show Programme 2012

Get fired up for the 2012 Comrades Marathon ...
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Done and dusted!

Congrats to all that took part in yesterdays human race! ...
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running dischem

A Running Inspiration

Frank Maloney was involved in a car accident 21 years ago... and is running his 20th Comrades on Sunday. ...
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