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What to Expect…When Running Your First Comrades

Now that you’re older, wiser and more experienced, it is natural to start thinking about taking your relationship to the next level. ...
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The 7 Commandments Of Comrades Success

Running the greatest footrace in the world is no easy task; but official Comrades coach Lindsey Parry has helped thousands achieve their goal. Here are his commandments for ensuring you run your best on race day. ...
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The Power Of The Brain

Knowing how you think on the run can improve your workouts -– and your mood. ...
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5 Rules Of Engagement

The art of marathon conversation (as told to us by real marathon runners). ...
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