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Angel

10 Things You Will Do… But Shouldn’t

By on May 9, 2012 in Motivational tips
Try avoid these 10 things to have a good race... we dare you. ...
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Love Running, Even More!

By on April 11, 2012 in Motivation, Motivational tips
A sampling of the accumulated international Runner's World Editors wisdom... from keeping lubing up to spitting mid-run. ...
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Two Oceans Pacing Chart

By on April 5, 2012 in Motivation, Motivational tips
Download your pace band to achieve your Two Oceans goal! ...
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What’s Your Running IQ?

What’s Your Running IQ?

By on February 23, 2012 in Motivation, Motivational tips
Are you an Einstein in Asics? Take this running IQ test to find out. ...
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Ideal body for Comrades Marathon

Build The Ideal Comrades Runner

By on February 3, 2012 in Motivational tips
What would the ultimate Comrades runner look like? ...
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Quick! Sign Up Now!

Quick! Sign Up Now!

By on January 18, 2012 in Motivation, Motivational tips
Get a free weekly mailer in your inbox, jam packed with tips and advice to get you over the Comrades finish line. ...
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Running In The Heat

By on January 13, 2012 in Motivation, Motivational tips
Simple steps to help you to make the most out of summer running. ...
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Silence your inner critic and run longer

How To Inspire Your Better Half: You!

By on January 7, 2012 in Motivational tips
Think you’re not fast, strong or good enough? Turn your inner critic into your biggest fan. ...
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Why-Are-You-Running-Comrades

Why Did You Run Comrades 2011?

By on May 25, 2011 in Motivational tips
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Wall_3

The 9 Hour Bus

By on May 25, 2011 in Motivational tips
A breakdown of the 9 hours bus, by pace setter Graham Bentz ...
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Map 4

Comrades Route Map

By on April 7, 2011 in Motivational tips
Need to psych yourself up - or scare yourself silly - for 29 May? ...
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Bruce

Staying Motivated

By on March 8, 2011 in Motivational tips
Battling with the long distances? Here are Bruce Fordyce's tips to staying motivated. ...
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Stay motivated for Comrades

Long Weekend Runs Getting You Down?

By on February 28, 2011 in Motivational tips
Long weekend runs draining your motivation? Many aspiring Comrades runners are battling to keep focused. Follow these simple tips. ...
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Going Backwards

By on January 27, 2011 in Lindsey Parry, Motivational tips
I've been running for some time now. but I'm finding it really difficult to keep up the training, especially the long runs. I feel like I'm going backwards. Please help! - Irene ...
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