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The Healthy Runner’s Diet

Does your diet meet your needs? ...
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Does Marathon Training Lead To Weight Gain?

If you’ve ever trained for a marathon, you probably expected to lose weight? ...
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Four Fast Recovery Snacks

Carbs and protein refill glycogen stores and repair muscles - in under 1000 kilojoules. ...
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Natural Pain Relief

Tender legs today? Eat away that muscle inflammation and soreness. ...
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