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ITB Flare

What to do if your ITB is flaring up so close to D-day. ...
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2015 Comrades Pace Chart

Download your 2015 Comrades Marathon pace bands. ...
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Wash Your Gear

Are you caring for your kit correctly? ...
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Meet The Pace Setters!

Legendary pace setter Vlam Pieterse will lead the 12 hour bus at the 2013 Comrades Marathon. ...
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