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Live Chat With Bruce Fordyce

By Runners World on May 4, 2012 in General training tips, Training

Join Bruce Fordyce for a live Q&A on Thursday, 10 May ...

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The Final Month

By Runners World on May 4, 2012 in General training tips, Training

Freshen those legs up for the big day. ...

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Tapering Advice

By Runners World on May 4, 2012 in General training tips

Time to start tapering... do it without feeling fat or unfit. ...

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Comrades 2012 Training Programmes

By Runners World on May 2, 2012 in Training

Runners: the time is now! May programmes now available! ...

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Boost Your Immunity

By Runners World on April 23, 2012 in General training tips, Training

Colds and coughs bring down legions of distance runners. Don’t be one of them. ...

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Power Surge!

By Runners World on April 11, 2012 in General training tips, Training

A well-timed burst of speed zaps the competition: how to finish strong. ...

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Train Your Muscles To Run Further, Faster.

By Runners World on April 11, 2012 in General training tips, Training

Train yourself to run with the right muscles. ...

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Conquer That Climb

By Runners World on April 11, 2012 in Training

Climb any hill comfortably and efficiently. ...

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Finishers Medal Training Programme: May 2012

By Runners World on April 2, 2012 in Finishers training programme, Training

Welcome to the most important month of your life. Take a deep breath, remember this is meant to be fun! May is nerve racking because you don’t want to get sick or injured and are unsure of what to do. Programme wise the thinking has been done for you! But in Durban, stay out of ...

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