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Finishers Medal Training Programme: May 2012

Finishers Medal Training Programme: May 2012

Welcome to the most important month of your life. Take a deep breath, remember this is meant to be fun! May is nerve racking because you don’t want to get sick or injured and are unsure of what to do. Programme wise the thinking has been done for you! But in Durban, stay out of ...
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coppermedal (2)

Finishers Medal Training Programme: April 2012

Download your Finishers training programme for April ...
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Finishers Medal Training Programme: March 2012

Finishers Medal Training Programme: March 2012

Download your finishers training programme for March, now! ...
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coppermedal

Finishers Training Programme: February 2012

Download your February training programme for the Finishers medal. ...
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coppermedal

Finishers Training Programme: January 2012

Download your January finishers medal training programme now. ...
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Finishers Training Programme

Finishers Training Programme

Coming in December ...
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Copper Medal Comrades Marathon

Finishers Programme: December 2011

Is your running goal for 2012 to simply cross the Comrades Marathon finish line? Here's the programme to get your prepared for the up-run - and over that finish line. ...
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