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Boost Your Immunity
Colds and coughs bring down legions of distance runners. Don’t be one of them. ...
What Makes A Good Warm Up?
Proper warm ups can help with peak performance, and prevent injuries. ...
Plyometric Workout
Compliment running with plyometrics to strengthen the muscles you use when running. ...
Spice Up Your Running
Has your training hit a plateau? A fresh approach will boost your fitness and speed. ...
Minimise Injuries With Improved Glute Strength
Put injuries behind you by working this key - and often neglected - muscle group. ...
Minimum Distance Required
A Runner's World reader wants to know: I want to train as little as possible. What is the shortest long run I can do and still finish Comrades? ...
Comrades Training: Find your Perfect Pace
The training habit has been created and you are starting to feel comfortable when you run... stay patient and don't speed up! ...
Training Tips
Before diving head first into training, read these tips from Bruce Fordyce and Lindsey Parry ...
