Archive | General training tips RSS feed for this section
Training Tips for Comrades Marathon

Seven Comrades Training Basics

A few rules to keep in mind during training. ...
Read full story Comments { 1 }

What Makes A Good Warm Up?

Proper warm ups can help with peak performance, and prevent injuries. ...
Read full story Comments { 2 }

Fight Off Fatigue

Long runs getting you down? Fight off fatigue with these mind games. ...
Read full story Comments { 1 }

Countdown To Comrades

It's the final few days before your big race. Follow these tips - and arrive at the start, calm and ready. ...
Read full story Comments { 0 }