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First Timer’s Marathon Training Programme

Conquer your first 42km - and get ready to run the 2012 Comrades Marathon. ...
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Fuel Up To Race

You can't race on zero: 7 sure-fire ways to fuel your racing. ...
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Comrades Training Programmes for March

Comrades Training Programmes: March 2011

Download the March training programmes for Bill Rowan, Bronze and Finisher medals. ...
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