Your Comrades Marathon Training Starts Now

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Failing to plan will result in you planning to fail. Whether you’re wanting just to finish or aiming for a Bill Rowan, follow our 2016 Comrades Training Programmes and arrive on the start line ready for your best race ever.

Bill Rowan (Sub 9) Training Programme >> Bronze (Sub 11) Training Programme >> Finishers (Sub 12) Training Programme >>
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7 Responses to Your Comrades Marathon Training Starts Now

  1. Dalinda Feuth December 1, 2012 at 5:23 pm #

    Hi, ek het al 3 comradese gedoen 2000, 2001 en 2003. Ek het Don Oliver se training program gedoen. My tye was 10.25, 10,20 en 10.45. Ek is nou 50. Het n baie besige werksprogram. 1. Wil weet of dit n beter program ve my gaan wees omdat daar meer rusdae is? 2. Wat van wedlope. As jy bv. Saterdag n wedloop wil doen. Doen jy dan Sondag weer jou longrun soos op program. Ek dink ek kan nog die sub 11 doen.
    Groete
    Dalinda

  2. Jacob @ Comrades Marathon April 1, 2013 at 9:35 am #

    I’m really excited to join the Comrades Marathon. Thank you for these excellent training programmes.

  3. Bison Phiri June 3, 2013 at 10:44 am #

    i would like to join in the next events.

  4. Bison Phiri June 3, 2013 at 10:58 am #

    it’s been long time watching this sport,but this last one push me to join because was so good.

  5. Elna Tomlinson January 9, 2014 at 3:46 pm #

    This year it will be my 13th Comrades marathon.I started my Comrades training in December 2013 to build my fitness a bit more, because I’ll go tomorrow for a operation to fix a incisional hernia which happened 7 weeks after a bowel operation in September last year, eventhough I did several things to prevent this hernia. So for the next 7 weeks or so I’ll only going to walk and then take my Comrades training program further the first week of March.

  6. Sandy Govender March 19, 2014 at 9:43 am #

    I am attempting my 1st comrades this year, 2014. I have been following the training programme and am feeling fit but also very nervous. I love running it is the best sport one can engage in. I am praying all goes well as I’m aiming for bronze. Thanks, Sandy.

  7. Sandy Govender March 19, 2014 at 9:44 am #

    I am attempting my 1st comrades this year, 2014. I have been following the training programme and am feeling fit but also very nervous. I love running it is the best sport one can engage in. I am praying all goes well as I’m aiming for bronze. Thanks, Sandy.

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