Dizzy Spells

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Full question:

Yesterday, I ran 13Km in the morning and 21.16Km in the afternoon and after running the afternoon session I was feeling dizzy, why is that?

- Solomon

<strong>The Coach answers:</strong>

If you are dizzy after a second training session, it is highly likely that you did not fuel up properly after your first run and you most likely did not eat well through the rest of the day. You probably experienced mild hypoglycemia.

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