Done and dusted!
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- Top 10 Worst Spectator Chirps January 31, 2012
- The Right To Wear A Race T-Shirt May 25, 2011
- Why Did You Run Comrades 2011? May 25, 2011
- Tell Us About Your Comrades… June 11, 2012
- What happened to the Varsity students? February 17, 2012
- 2013 Comrades Route Map May 20, 2013
- Live Chat With Bruce Fordyce! May 20, 2013
- What’s Your Running IQ? May 16, 2013
- ITB Flare May 15, 2013
- Natural Defences In Your Pantry May 13, 2013
- Charlotte Burger: 126 whoop whoop!!...
- Gavin: What about Stuart Peacock? - Pridwin teacher of mi...
- Sabelo Matikiti: I'm doing my first Comrades this year and I must ...
- rob: 1. The Adventure - Angels and Airwaves 2. Beautif...
- Prem: Hi I am running my 24th comrades consecutively---I...
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Training
Unogwaja
Get faster with this beginner fartlek (speed play): 6 x 1 minute at race pace, with 2 - 3 minutes of light jogging between sets. #RWRunTip
4 months ago
4 months ago
@TasmynO @runnersworldza @WeRunCapeTown @RunMattersSA #LOA #LionOfAfrica I will be running the 10km... Getting seeded for @2OceansMarathon
4 months ago
4 months ago
Oh, you definitely inspired me! I ran the whole race from my couch and finally, when I watched the sub-11 hour bus came in I lost all doubts about entering for the 2012 run. Well done to all of you, even the runners I don’t know…I take my hat off to you for what you have acheived.