Finishers Medal: March

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Finishers Training Programme: March

Qualifying month! You’re building up fitness and are entering the riskiest phase of your training. Resist the urge to run too fast or you’re likely to get injured.

Use your first marathon as practice for Comrades. Use the same nutrition and race strategy (walk breaks, lubrication, etc). After the race, take note of the chafe areas and blisters so that you can address these areas before the next race.

Finisher March

Download the PDF for March, here >>

Finishers Medal (Sub 12) Training Paces:

Recovery: 8:00-8:15
Easy: 7:20-7:40
Long Runs: 7:20-8:00

Time Trials:
4km 26:00
5km 32:00
8km 52:00


Get the rest of the Finishers medal training programmes here >>
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