Four Fast Recovery Snacks

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Carbs and protein refill glycogen stores and repair muscles – in under 1000 kilojoules.

Recovery170g plain Greek yoghurt with 1 cup berries

Energy: 840kJ
Carbs: 25g
Protein: 18g

Recovery22 hard-boiled eggs and 1 small apple
Energy: 840kJ
Carbs: 15g
Protein: 14g

Recovery31 cup baby carrots with 1⁄2 cup hummus

Energy: 960kJ
Carbs: 22g
Protein: 17g

1 cup multi-grain pretzels, 2 pieces biltong:

Energy: 750kJ
Carbs: 20g
Protein: 17g

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