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Gear To Keep You Injury Free

By on January 15, 2013 in Injury prevention
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Aches, niggles and twinges are an inevitable part of running. These 6 tools cover everything from sore feet to tight iliotibial bands  and will aid in keeping you fresh and injury-free.

What’s The Problem? 

Foot, Shin & Ankle Pain Hamstring Weakness, Knee Pain Achilles tendonitis, calf soreness, shinsplints Sore hamstrings and knees after a run Achy hamstrings and knees during a run Tight iliotibial bands, hamstrings, calves

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One Response to Gear To Keep You Injury Free

  1. John Horrocks March 23, 2012 at 4:52 pm #

    Compression socks are great for post race recovery. I use the Falke brand: R99 /pr, and they are made locally in SA.

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