What to Expect…When Running Your First Comrades

Now that you’re older, wiser and more experienced, it is natural to start thinking about taking your relationship to the next level. ...
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The 7 Commandments Of Comrades Success

Running the greatest footrace in the world is no easy task; but official Comrades coach Lindsey Parry has helped thousands achieve their goal. Here are his commandments for ensuring you run your best on race day. ...
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Don’t Burn Out: Avoid Overtraining!

Avoid common overtraining traps by paying attention to your body’s warning signs. ...
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13 Ways To Ruin Your Comrades

You've survived early mornings and long runs... don't ruin your big day! ...
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