The Power Of The Brain

Knowing how you think on the run can improve your workouts -– and your mood. ...
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when to buy new shoes before comrades

When To Get New Shoes Before Comrades

Read the guide to buying new shoes before race day. ...
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The Healthy Runner’s Diet

Does your diet meet your needs? ...
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Does Marathon Training Lead To Weight Gain?

If you’ve ever trained for a marathon, you probably expected to lose weight? ...
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