A few simple rules to keep in mind in the months leading up to the Comrades. They may seem like no-brainers… but you’d be surprised at how tempted you’ll be to cheat!
Where is says REST, then rest. Seriously. It’s a vital part of training!
If you’re a sub-12-hour finished don’t try and train like a Bill Rown contender. You’ll just end up breaking. Stick to your plan!
Get enough sleep. The extra mileage will require it of you.