If you miss a session, don’t try and play catch up. Forget it and move on.Where it says REST, then rest. Seriously. It’s a vital part of training!
During your long runs, remind yourself of your Comrades goal and hold back. Don’t race during training.If you’re a sub-12-hour finished don’t try and train like a Bill Rowan contender. You’ll just end up breaking. Stick to your plan!
During every session remind yourself that Comrades is the end goal. Don’t sacrifice your time by racing when you don’t need to.Get enough sleep. The extra mileage will require it of you.
Supplement your training with weekly gym sessions, concentrating on squats, leg-raises and core stability work.