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Aimee Vandale

68 Days To Go! - Comments (3)
The Hills Are Alive… With The Sound Of Tekkies - Comments (1)
White Christmas - Comments (0)
Introducing Aimee - Comments (2)

Bill Rowan Program

Bill Rowan Training Programme: April 2012 - Comments (0)
Bill Rowan Training Programme: March 2012 - Comments (3)
Bill Rowan Training Programme: February 2012 - Comments (1)
Bill Rowan Training Programme: January 2012 - Comments (0)
Bill Rowan Programme: December 2011 - Comments (8)
Bill Rowan Training Programme - Comments (0)

Brad Brown

To Hell With MP3 Players! - Comments (8)
Getting serious about 29 May - Comments (0)
This Time Next Week (2010) - Comments (0)

Bronze training program

Bronze Medal Training Programme: May 2012 - Comments (0)
Bronze Medal Training Programme: April 2012 - Comments (2)
Bronze Medal Training Programme: March 2012 - Comments (0)
Bronze Training Programme: February 2012 - Comments (0)
Bronze Training Programme 2012 - Comments (0)
Bronze Programme: December 2011 - Comments (11)
Bronze Training Programme - Comments (0)

Bruce Fordyce

10 Best Comrades Moments - Comments (2)
How To Win The Comrades - Comments (0)
Bruce’s Top 10 Competitors - Comments (0)
What happened to the Varsity students? - Comments (20)
Fordyce on Comrades 2011 - Comments (1)
Last Minute Advice For Novices - Comments (1)
Last Minute Comrades Advice - Comments (0)
Banter With Bruce - Comments (1)
David Vlok’s Comrades Journey - Comments (1)
Ten Pointers for a Guaranteed Comrades Finish - Comments (0)
Make Sure Of Your Comrades - Comments (0)
Bruce Fordyce: The Leonid Shvetsov Doping Allegations - Comments (0)
Under The Radar: Marvellous Mimi - Comments (0)

Dennis Rehbok

Bring Pain to Heel - Comments (0)
Vrot Toenail - Comments (0)
A shoe or foot issue? - Comments (0)

Expert Opinion

10 Best Comrades Moments - Comments (2)
How To Win The Comrades - Comments (0)
Bruce’s Top 10 Competitors - Comments (0)
Zola Budd Pieterse & Comrades 2012 - Comments (0)
What happened to the Varsity students? - Comments (20)
Minimum Distance Required - Comments (1)
Treadmill Running - Comments (2)
Fordyce on Comrades 2011 - Comments (1)
Last Minute Advice For Novices - Comments (1)
Last Minute Comrades Advice - Comments (0)
Banter With Bruce - Comments (1)
Mixed Emotions - Comments (0)
David Vlok’s Comrades Journey - Comments (1)
I Find The Time? - Comments (0)

Finishers training programme

Finishers Medal Training Programme: May 2012 - Comments (0)
Finishers Medal Training Programme: April 2012 - Comments (0)
Finishers Medal Training Programme: March 2012 - Comments (0)
Finishers Training Programme: February 2012 - Comments (0)
Finishers Training Programme: January 2012 - Comments (0)
Finishers Training Programme - Comments (0)
Finishers Programme: December 2011 - Comments (5)

General training tips

Live Chat With Bruce Fordyce - Comments (0)
The Final Month - Comments (1)
Tapering Advice - Comments (0)
Boost Your Immunity - Comments (0)
Power Surge! - Comments (0)
Train Your Muscles To Run Further, Faster. - Comments (0)
Fun Speedwork - Comments (0)
What Makes A Good Warm Up? - Comments (0)
Plyometric Workout - Comments (1)
Spice Up Your Running - Comments (0)
Minimise Injuries With Improved Glute Strength - Comments (0)
Minimum Distance Required - Comments (1)
Comrades Training: Find your Perfect Pace - Comments (0)
Training Tips - Comments (2)

Injury prevention

Say ‘Cheers’ to Chafe - Comments (2)
Vitamin “I”: Yay Or Nay? - Comments (1)
Joint Supplements: Which To Buy - Comments (2)
Lube Your Joints With Supplements - Comments (0)
Relieve Sore Knees - Comments (0)
Gear To Keep You Injury Free - Comments (1)
Fear No Run - Comments (0)
Don’t Burn Out: Avoid Overtraining! - Comments (0)
The Guide To Foam Rolling - Comments (0)
Treating ITB - Comments (0)
When To Get New Shoes Before Comrades - Comments (0)
6 Ways To Relieve Sore Muscles - Comments (0)
Knees Hurt? - Comments (0)
I Find The Time? - Comments (0)

Johan Lesch

Better Late Than Never - Comments (0)
Training On Track - Comments (0)
January Training? - Comments (0)
Happy New Year - Comments (0)
Where To Start - Comments (0)

John Cooper

One Track Mind - Comments (0)
Over The Top - Comments (0)
A New Season - Comments (0)
Hooked - Comments (1)

Lindsey Parry

Minimum Distance Required - Comments (1)
Treadmill Running - Comments (2)
I Find The Time? - Comments (0)
Going Backwards - Comments (0)
Steep Inclines - Comments (0)
Dizzy Spells - Comments (0)
Who is Lindsey Parry? - Comments (0)
Minimal Effort, Maximum Results - Comments (0)
Lindsey Parry: The Leonid Shvetsov Doping Allegations - Comments (0)

Lisa Gibbon

Marathon Number 56 - Comments (0)
An Almost Enjoyable Argus - Comments (0)
Qualifier, But No Wine? - Comments (0)
Good Bye Tri, For A While - Comments (0)
This Runner Is Not A Swimmer - Comments (1)
Comrades Training Begins - Comments (0)
Isn’t exercise just awesome? - Comments (0)
Resolutions, Anyone? - Comments (0)
10 Years On - Comments (0)

Lisa Nevitt

Count Down To Comrades - Comments (0)
My Fifth Comrades Lesson - Comments (0)
My Fourth Comrades Lesson - Comments (0)
My Third Comrades Lesson - Comments (0)
My Second Comrades Lesson - Comments (0)
My First Comrades Lesson - Comments (0)
Crazy About Comrades - Comments (0)

Motivation

10 Things You Will Do… But Shouldn’t - Comments (1)
Comrades 2012 Route Map - Comments (0)
Love Running, Even More! - Comments (0)
Two Oceans Pacing Chart - Comments (0)
What’s Your Running IQ? - Comments (1)
9in9in9 - Comments (0)
Build The Ideal Comrades Runner - Comments (1)
Top 10 Worst Spectator Chirps - Comments (37)
Quick! Sign Up Now! - Comments (0)
Running In The Heat - Comments (1)
How To Inspire Your Better Half: You! - Comments (0)
Comrades Marathon Road Show Programme 2012 - Comments (0)
Done and dusted! - Comments (1)
A Running Inspiration - Comments (0)

Motivational stories

Comrades 2012 Route Map - Comments (0)
Top 10 Worst Spectator Chirps - Comments (37)
David Vlok’s Comrades Journey - Comments (1)
The Ultimate Nightmare: Comrades 2010 - Comments (0)
Make Sure Of Your Comrades - Comments (0)
Build The Ideal Comrades Runner: The Head - Comments (0)
Best Running Comeback … Ever - Comments (1)
My Journey To Comrades - Comments (0)
Whatever Happened To Tommy Malone? - Comments (2)
Coaching A Champion - Comments (0)
Comrades 2011: The Facts - Comments (0)
If The Comrades Was A Person… - Comments (0)
I'm a Runner: Oscar Petersen - Comments (0)
I’m a Runner: Michael Meyer - Comments (0)

Motivational tips

10 Things You Will Do… But Shouldn’t - Comments (1)
Love Running, Even More! - Comments (0)
Two Oceans Pacing Chart - Comments (0)
What’s Your Running IQ? - Comments (1)
Build The Ideal Comrades Runner - Comments (1)
Quick! Sign Up Now! - Comments (0)
Running In The Heat - Comments (1)
How To Inspire Your Better Half: You! - Comments (0)
Why Did You Run Comrades 2011? - Comments (31)
The 9 Hour Bus - Comments (6)
Comrades Route Map - Comments (0)
Staying Motivated - Comments (0)
Long Weekend Runs Getting You Down? - Comments (0)
Going Backwards - Comments (0)

News

Comrades Road Closures - Comments (0)
Closure of Qualifying Submissions for 2012 Comrades Marathon - Comments (0)
2012 Amabeadibeadi Charity Launch - Comments (0)
The 2012 Bonitas Comrades Novice Project - Comments (0)
Join The Starfish Comrades Campaign - Comments (0)
Koula joins Simon Gear as Official Starfish Greathearts 2012 Comrades Ambassador - Comments (0)
Will Shvetsov Reclaim The Comrades Glory? - Comments (3)
Live Q&A With Bruce Fordyce - Comments (0)
CMA Road Show In South Western Districts - Comments (0)
Comrades Substitution Rule - Comments (2)
Blood, Sweat and Gears: 9in9in9 - Comments (0)
Simon Gear To Spearhead Starfish Greathearts 2012 Comrades Campaign - Comments (0)
Bonitas Comrades Novice Seminars - Comments (1)
Final Countdown To Comrades 2012 Entries - Comments (0)

Nutrition

Fluid and Fuel on Race Day - Comments (2)
5 Eating Mistakes You’re Making - Comments (0)
Tips To Gain Weight Healthily - Comments (0)
Avoid Extra Kilos - Comments (0)
Does Marathon Training Lead To Weight Gain? - Comments (0)
The Healthy Runner’s Diet - Comments (4)
Correct Carbo-Loading - Comments (0)

Other

Bill Rowan Training Programme: May 2012 - Comments (0)
Comrades 2012 Entries Rising Fast - Comments (0)
Comrades Road Show in Western Province - Comments (0)
Comrades Marathon Roadshow – Gauteng - Comments (0)
The Right To Wear A Race T-Shirt - Comments (29)
Comrades Pasta Party - Comments (0)
ITB Flare - Comments (2)
Final Training Programmes! - Comments (0)
Iron Man: Check! - Comments (4)
March Madness - Comments (1)
Physio’s… Love them or love to hate them! - Comments (1)
14 Easy To Swallow Bytes - Comments (2)
Strength Clinic – It’s All In The Hips - Comments (0)
Start Your Training! - Comments (0)

Race For Charity

AmaBeadiBeadi - Comments (0)

Reader Blogs

Count Down To Comrades - Comments (0)
Never Trust A Fisherman - Comments (0)
One Track Mind - Comments (0)
My Fifth Comrades Lesson - Comments (0)
68 Days To Go! - Comments (3)
Better Late Than Never - Comments (0)
Marathon Number 56 - Comments (0)
My Fourth Comrades Lesson - Comments (0)
Nobody Expects The Inquisition - Comments (0)
An Almost Enjoyable Argus - Comments (0)
Training On Track - Comments (0)
Paying For The Sunshine - Comments (0)
Over The Top - Comments (0)
Qualifier, But No Wine? - Comments (0)

Readers challenge

Crazy Runners - Comments (1)
Chardonnay & Muscle Relaxants - Comments (0)

Riaan Erasmus

Did Your Survive The Festive Season - Comments (0)
Introducing Riaan - Comments (1)

Ross Tucker

Zola Budd Pieterse & Comrades 2012 - Comments (0)
Healthy Knees - Comments (0)
Viagra Voomah - Comments (0)

Shaun Wewege

Never Trust A Fisherman - Comments (0)
Nobody Expects The Inquisition - Comments (0)
Training on a knife’s edge - Comments (0)
Last week a blog saved my life - Comments (0)

Stephen Muzhingi

Mixed Emotions - Comments (0)

Tamara Sneyd

Paying For The Sunshine - Comments (0)
Derailed! - Comments (0)
‘Tis The Season - Comments (0)
My (Love) Story - Comments (0)

Thea-Mari van der Sandt

Comrades On 3 Months Of Training? - Comments (1)
First Week Of Comrades Training: Done & Dusted! - Comments (0)
The Uncharted Psyche - Comments (0)

Training

Live Chat With Bruce Fordyce - Comments (0)
The Final Month - Comments (1)
Tapering Advice - Comments (0)
Comrades 2012 Training Programmes - Comments (0)
Boost Your Immunity - Comments (0)
Power Surge! - Comments (0)
Train Your Muscles To Run Further, Faster. - Comments (0)
Conquer That Climb - Comments (0)
Finishers Medal Training Programme: May 2012 - Comments (0)
Finishers Medal Training Programme: April 2012 - Comments (0)
Bronze Medal Training Programme: May 2012 - Comments (0)
Bronze Medal Training Programme: April 2012 - Comments (2)
Bill Rowan Training Programme: April 2012 - Comments (0)
Fun Speedwork - Comments (0)