Tag Archives: Bill Rowan Medal

Your Comrades Marathon Training Starts Now

Follow our 2016 Comrades Training Programmes and arrive on the start line ready for your best race ever. ...
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Bill Rowan Medal: December 2015

Download your first training programme for the 2016 Comrades Marathon! ...
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Bill Rowan Medal: January

Download your January 2016 training programme. ...
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Bill Rowan Medal: February

Download your February 2016 training programme. ...
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