You are here: Home > Bill Rowan Training Programme
Tag Archives: Bill Rowan Training Programme
Comrades 2012 Training Programmes

Comrades 2012 Training Programmes

By on May 2, 2012 in Training
Runners: the time is now! May programmes now available! ...
Read full story • Comments { 0 }
Bill Rowan Training Programme: May 2012

Bill Rowan Training Programme: May 2012

By on April 2, 2012 in Other
Welcome to the most important month of your life. Take a deep breath, remember this is meant to be fun! May is nerve racking because you don’t want to get sick or injured and are unsure of what to do. Programme wise the thinking has been done for you! But in Durban, stay out of ...
Read full story • Comments { 0 }
Bill Rowan Training Programme: April 2012

Bill Rowan Training Programme: April 2012

By on April 2, 2012 in Bill Rowan Program, Training
Download your final Comrades training programme! ...
Read full story • Comments { 0 }
Bill Rowan Training Programme: March 2012

Bill Rowan Training Programme: March 2012

By on February 23, 2012 in Bill Rowan Program, Training
Your March training programme is ready for download! ...
Read full story • Comments { 3 }
billrowanmedal

Bill Rowan Training Programme: February 2012

By on January 26, 2012 in Bill Rowan Program, Training
Download your Bill Rowan Training Programme for February, here. ...
Read full story • Comments { 1 }
billrowanmedal

Bill Rowan Training Programme: January 2012

By on December 22, 2011 in Bill Rowan Program, Training
Download your January training programme now. ...
Read full story • Comments { 0 }
Bill Rowan Medal Comrades Marathon

Bill Rowan Programme: December 2011

By on December 1, 2011 in Bill Rowan Program
Is your goal for Comrades 2012 to cross the finish line between 7:30 and 9:00? You're going for the Bill Rowan Medal... and this is the programme for you. ...
Read full story • Comments { 8 }