Tag Archives: Bronze training programme 
Bronze Medal Training Programme: May 2012
Welcome to the most important month of your life. Take a deep breath, remember this is meant to be fun! May is nerve racking because you don’t want to get sick or injured and are unsure of what to do. Programme wise the thinking has been done for you! But in Durban, stay out of ...
Bronze Medal Training Programme: March 2012
Download your Bronze Medal training programme for March, now. ...
Bronze Training Programme: February 2012
February training programme for the Bronze medal, now available! ...
Bronze Programme: December 2011
Are you aiming for a Bronze Medal at the 2012 Comrades? Follow this training programme to get across the finish line sub-9. ...
