Tag Archives: comrades 2016

Bill Rowan Medal: December 2015

Download your first training programme for the 2016 Comrades Marathon! ...
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Bronze Medal: December 2015

Download your December Bill Rowan medal training programme ...
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Finishers Medal: December 2015

Welcome to your first month of training for the world's greatest ultra marathon! ...
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Bronze Medal: January

Download your January 2016 training programme ...
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