Tag Archives: David Vlok
David Vlok’s Comrades Journey
- By Kirsten Curtis Vlokkie (as Bruce Fordyce likes to call him) stayed at a B & B with some mates the night before the race, and the plan was for his friends to bring him a slightly bigger shirt to run in and to come and fetch him for the race in his car. At 4h45, his girlfr ...
The Ultimate Nightmare: Comrades 2010
Every runner has experienced those nightmares. It’s race morning and you wake to see the sun streaming through the curtains of your hotel room. A surge of adrenalin and terror catapults you from your bed and you run around your room like a headless chicken panicking to get ...
- Top 10 Worst Spectator Chirps January 31, 2012
- Why Did You Run Comrades 2011? May 25, 2011
- The Right To Wear A Race T-Shirt May 25, 2011
- What happened to the Varsity students? February 17, 2012
- Bronze Programme: December 2011 December 1, 2011
- The Big Five Of The Down Run May 15, 2012
- Eating During Long Runs May 15, 2012
- Comrades Road Closures May 14, 2012
- Count Down To Comrades May 11, 2012
- 10 Best Comrades Moments May 10, 2012
- Roald le Roux: remember this so well. As I was catching up with V...
- Bianca: Thanks...you have made me think twice when I am ti...
- Charmain Shandu: The Final Gun. I managed my 1st Comrades @ 11:53:0...
- John Horrocks: Where are the double-blind controlled clinical stu...
- Nthabi: I forgot to put vaseline when I was doing Om Die D...
Aimee Vandale April 2012 Bart Yasso Bill Rowan Training Programme Brandon Paschal Bronze training programme Bruce Fordyce Comrades Comrades 2012 Comrades Blog Comrades Blogger 2011/2012 Comrades Marathon Comrades Marathon 2012 Comrades Route Map Craig Blewett Craig Hatting David Vlok December 2011 featured February 2012 Finishers Training Programme Fuel Helen Letseka Injury Johan Lesch John Cooper Kate Lindsey Parry Lisa Gibbon Lisa Nevitt March 2012 Motivation Murray Anderson-Ogle Nigeria Scott Ryan shaun wewege Sheldon Hallis Simon Gear Starfish Greatheart Foundation Tamara Sneyd Tapering Taryn Townsend Thea-Mari van der Sandt Training Unogwaja




