Tag Archives: December 2011 
Bill Rowan Programme: December 2011
Is your goal for Comrades 2012 to cross the finish line between 7:30 and 9:00? You're going for the Bill Rowan Medal... and this is the programme for you. ...
Bronze Programme: December 2011
Are you aiming for a Bronze Medal at the 2012 Comrades? Follow this training programme to get across the finish line sub-9. ...
Finishers Programme: December 2011
Is your running goal for 2012 to simply cross the Comrades Marathon finish line? Here's the programme to get your prepared for the up-run - and over that finish line. ...
