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What to eat during long runs

Eating During Long Runs

By on May 15, 2012 in General training tips
Over eight hours of running? Yikes! Best you fuel up! ...
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comrades2

10 Best Comrades Moments

By on May 10, 2012 in Bruce Fordyce
Comrades King Bruce Fordyce reflects on his ten best Comrades moments (not including the ones he won!) ...
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10 Things You Will Do… But Shouldn’t

By on May 9, 2012 in Motivational tips
Try avoid these 10 things to have a good race... we dare you. ...
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Comrades 2012 Route Map

Comrades 2012 Route Map

By on May 8, 2012 in Motivation, Motivational stories
A detailed look at the 2012 Comrades Marathon route map. ...
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Comrades 2012 Training Programmes

Comrades 2012 Training Programmes

By on May 2, 2012 in Training
Runners: the time is now! May programmes now available! ...
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Ideal body for Comrades Marathon

Build The Ideal Comrades Runner

By on February 3, 2012 in Motivational tips
What would the ultimate Comrades runner look like? ...
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Training Tips

Training Tips

By on January 19, 2012 in General training tips, Training
Before diving head first into training, read these tips from Bruce Fordyce and Lindsey Parry ...
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Get Over A Bad Race

By on January 18, 2012 in General training tips
Trained for months... and then had a bad run? Get over it! ...
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Running In The Heat

By on January 13, 2012 in Motivation, Motivational tips
Simple steps to help you to make the most out of summer running. ...
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Regular training, consistant running

The Key To Comrades

By on January 10, 2012 in General training tips
Get into a routine of regular training and build slowly. The key to Comrades is consistency. ...
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Silence your inner critic and run longer

How To Inspire Your Better Half: You!

By on January 7, 2012 in Motivational tips
Think you’re not fast, strong or good enough? Turn your inner critic into your biggest fan. ...
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The Healthy Runner’s Diet

The Healthy Runner’s Diet

By on January 5, 2012 in Nutrition
Does your diet meet your needs? ...
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Ultra marathon training

Essential Skills For Your First Ultra

By on January 5, 2012 in General training tips, Training
If you’ve finished a marathon, you can finish an ultra... here's how. ...
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Qualifying Races For 2012 Comrades

Qualifying Races For 2012 Comrades

By on September 30, 2011 in General training tips
A list of the 2012 qualifying races ...
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