|The easiest way to determine whether you're overweight or not, is to determine your Body Mass Index. Your BMI will indicate whether you are carrying too much weight for y our frame.|
A BMI that falls within the 18.5 – 25 range is considered
normal. A BMI of less than 18.5 is considered underweight, while
a BMI of 25 – 29.9 is considered overweight. A BMI of 30+
is considered obese.
Please note that the BMI ranges are calculated using averages.