Rate of perceived exertion
- Top 10 Worst Spectator Chirps January 31, 2012
- No MP3 Players At Comrades Marathon May 24, 2013
- The Right To Wear A Race T-Shirt May 25, 2011
- Tell Us About Your Comrades… June 11, 2012
- Where Are The ‘Varsity Runners? March 6, 2014
- Your Comrades Marathon Training Starts Now December 7, 2015
- Bill Rowan Medal: December 2015 December 7, 2015
- Bronze Medal: December 2015 December 7, 2015
- Finishers Medal: December 2015 December 7, 2015
- Double Up Your Runs December 7, 2015
- Masitembe: I thank you guys for your advise I m weighing 117k...
- Arne Kaffka: What an amazing piece, so well written! I haven't...
- Karen Woods: A very inspiring and entertaining read, Vanessa. U...
- Runners World: Hi Colin, The pacing charts are in line with the ...
- Runners World: Hi Yvonne, The pacing charts are in line with the...
9in9in9 Aimee Vandale amaBeadiBeadi Bart Yasso Bill Rowan Medal Brandon Paschal Bronze Medal Bruce Fordyce Comrades Comrades 2012 Comrades 2013 comrades 2016 Comrades Blog Comrades Blogger 20 Comrades Blogger 2011/2012 Comrades Marathon Comrades Marathon 2012 Comrades Qualifier Comrades Road Show Craig Blewett Craig Hatting featured Finishers Medal Helen Letseka Injury ITB Johan Lesch John Cooper Kate Lindsey Parry Lisa Gibbon Lisa Nevitt Murray Anderson-Ogle Nigeria Riaan Erasmus Scott Ryan shaun wewege Sheldon Hallis Simon Gear Starfish Greatheart Foundation Tamara Sneyd Taryn Townsend Thea-Mari van der Sandt Training Unogwaja